Five Foods to Lower Cholesterol

Grocery Store Staples to Improve Your Cholesterol

Cholesterol can build up in your arteries, making it hard for blood to travel throughout the body. Certain foods increase the level of cholesterol in your blood, including those containing trans fats, while others can help you lower your cholesterol, such as those rich in soluble fiber. Learn about some delicious foods that can help you reduce your cholesterol, and pick some up the next time you go to the grocery store!